Would you like to be more energetic, confident and in control of your food choices? The relationship we have with food plays a key role in our ability to achieve these goals. Whether you want to lose weight, live a healthier lifestyle, improve sleep, or be more self aware of your overall health, we can help.
"Good food is a celebration of life"
- Sophia Lauren
A Canadian board certified Nutritionist, I truly enjoy speaking about food and nutrition; sharing my knowledge about how and what we eat impacts our daily lives, and in turn, our long term health. Preparation of easy, delicious meals that are nutritionally dense is within reach. We are all unique, so tailoring a personal nutritional approach has proven lasting benefits.
My passion for wine led to certification from both Algonquin College, Ottawa, Ontario and WSET, London, England. Two decades of combined management and ownership experience in the hospitality industry led to my thirst and desire to travel the world in search of wholesome farm to table creations, skillfully crafted wines, and cocktail concoctions.
Many wine regions vary greatly in terms of climate and weather, temperature, sunlight and soil. These factors often dictate cultivation practices and combined, play an important role in the winemakers vision of the final product. The story of those behind the wine is the most intriguing; the incredible talent, vast knowledge, pride and perseverance is truly remarkable.
We cater to you, our client. Whether it is an intimate dinner party for 8 or a wedding for 400, we tailor every aspect of your special occasion with a personal touch.
Sommelier selected wines compliment the skillfully created menu in collaboration with your vision and the expertise of our Executive Chef.
We make it our mission to ensure your event is unique and memorable for many years to come.
1 x 90 minute consultation
1 x 45 min follow up within 2 weeks
Email support / telephone support for an additional two weeks
Whether you live alone or are a large family this is well suited for anyone who wants to be become more self aware of what is in their cupboards and how those choices impact our every day.
We do a complete overhaul, provide useful tips for organization and storage, recipes and must have items on your grocery list as the whole family becomes nutritionally aware.
Request a quote
45 min | package (4) $420 |
Choose a topic to suite your attendees
in nutrition, food, or wine.
Tell us about your event, we will provide a quote
Group rates available
Planning and executing special events that turn moments into lasting memories is our specialty. Please tell us about your special occasion
Are you looking for unforgettable wines to compliment your menu?
Do you need help to plan a food & wine menu?
30 minutes (after initial assessment)
delectable treats for the health conscious foodie
Carefully chosen items that are sure to impress the health conscious epicure
a medium sized gift basket, a smaller version of our wellness wishes
A large gift basket filled with nutritional products, gourmet food items, two Sommelier selected wines and a few other seasonal treats