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Nutritionist & Sommelier

Specialty Catering

Contact Me

Nutritionist & Sommelier

Specialty Catering

Contact Me

About Me

Nutrition

"Good food is a celebration of life"

- Sophia Lauren

A Canadian board certified Nutritionist, she truly enjoys sharing her passion about food and nutrition; sharing knowledge about how and what we eat impacts our daily lives, and in turn, our long-term health.

Preparation of easy, delicious meals that are nutritionally dense is within reach! We are all unique, so tailoring a personal nutritional approach has proven lasting benefits.

Sommelier

Rachelle's passion for wine led to certification from both Algonquin College, Ottawa, Ontario and WSET, London, England. Two decades of combined ownership and management experience in the hospitality industry led to her thirst and desire to travel the world in search of wholesome "farm to table" creations, skillfully crafted wines, and cocktail concoctions.

Many wine regions vary greatly in terms of climate and weather, temperature, sunlight and soil. These factors often dictate cultivation practices and play an integral role in the winemakers vision of the final product.

The story of those behind the wine is what Rachelle finds the most intriguing; the incredible talent, vast knowledge, pride and perseverance of winemakers worldwide is truly remarkable.

specialty catering

We cater to you, our client. Whether it is an intimate dinner party for 8 or a wedding for 400, we tailor every aspect of your special occasion with a personal touch.

Sommelier selected wines compliment the skillfully created menu in collaboration with your vision and the expertise of our Executive Chef.

We make it our mission to ensure your event is unique and memorable for many years to come.

Menu / Price List

Nutrition

Nutritional Assessment

295

1 x 90 minute consultation

1 x 45 min follow up within 2 weeks

Online support for an additional two weeks

healthy home overhaul

Whether you live alone or are a large family this is well suited for anyone who wants to be become more self aware of what is in their cupboards and how those choices impact our every day.

We do a complete overhaul, provide useful tips for organization and storage, tailor recipes and must have items on your grocery list as the whole family becomes nutritionally aware.

Request a quote

individual coaching sessions

120

45 min | package (4) $420

corporate speaking

Choose a topic to suite your attendees

in nutrition, food, or wine.

Tell us about your event, we will provide a quote

Nutritionist & Sommelier

Nutritionist & Sommelier

Health & Wellness

About Me

Nutrition

Sommelier

specialty catering

Menu / Price List

Nutrition

Nutritional Assessment

healthy home overhaul

individual coaching sessions

corporate speaking

Wellness & Wine

Food & wine pairing classes

Event catering

Sommelier selection

Gift Baskets

nurture

goodies & grapes

wellness wishes

Reviews

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