Nutrition with Rachelle O'Connor

Make your next meeting or conference a little more interesting for your employees by booking any of our seminars, learning lunches or interactive cooking sessions.


Interactive Cooking Sessions (3 hour)
(Require the Use of a Kitchen for a 5 hours)

  • Gluten-free
  • Easy Entertaining
  • Healthy Lunches
  • Daily Boost
  • Reduce, Reuse, Rescycle
  • Greens & How to Get Them
  • Fiber - Your friend
  • Healthy Fats and when to use them
  • Shopping Cart Blues

Learning Lunches and Seminars (1 hour)
Topics include:

  • Vitamins and minerals (the basics)
  • Boosting your energy levels
  • Foods that harm, those that heal
  • Look great, feel great
  • What is in our food?
  • The Balance of Fats, Carbs and Protein
  • How to Detox Effectively
  • Fighting Aging
  • Gluten-Free
  • Boosting Metabolism
  • The Work-Life Balance
  • Memory and Efficiency
  • The ABC's of a Healthy Lifestyle